Tag: Mental Health and Disorders

¿Tienes insomnio? Tenemos consejos para dormir mejor

¿Tienes insomnio? Tenemos consejos para dormir mejor

Toma la luz del sol cada mañana Si no sales de casa para ir al trabajo, puede ser fácil pasarte todas las mañanas bajo techo. Pero la exposición a la luz del sol tiene un propósito importante: desactiva la liberación de melatonina, una hormona que promueve el sueño. “La mayor

Young Creators Are Burning Out and Breaking Down

Young Creators Are Burning Out and Breaking Down

When a fresh crop of young stars began building audiences on TikTok in late 2019 and early 2020, many were hopeful that this time would be different. They’d grown up watching YouTubers speak frankly about these issues. “When it comes to Gen Z creators, we talk so much about mental

Why Leaving the Nest Is Harder the Second Time Around

Why Leaving the Nest Is Harder the Second Time Around

Brynna Bantley, 27, was working as a personal chef in San Diego, but had to return home to Atlanta in July after she couldn’t find consistent work because of pandemic shutdowns. Ms. Bantley said she’s been putting off her eventual move out of the house, in part to save money,

When Your Job Harms Your Mental Health

When Your Job Harms Your Mental Health

“If you’re really stressed out and have a mental heath issue that you’re wrestling with, it’s very difficult to think about the team more broadly,” said John Quelch, dean of the Miami Herbert Business School in Coral Gables, Fla., and co-author of the book “Compassionate Management of Mental Health in

COVID-19 ADVICES

Wear a mask, get COVID-19 vaccine, stay at least 6 feet apart, avoid crowds, and wash your hands to protect against COVID-19.

 

It’s critical to keep taking precautions to prevent COVID-19. Use masks to slow the spread.
COVID-19 vaccines are effective at protecting you from getting sick. Based on what we know about COVID-19 vaccines, people who have been fully vaccinated can start to do some things that they had stopped doing because of the pandemic.
We’re still learning how vaccines will affect the spread of COVID-19. After you’ve been fully vaccinated against COVID-19, you should keep taking precautions in public places like wearing a mask, staying 6 feet apart from others, and avoiding crowds and poorly ventilated spaces until we know more.

For more information, Please refer to the CDC.