Tag: Diet and Nutrition

Acidez estomacal: cinco formas de evitar el reflujo

Acidez estomacal: cinco formas de evitar el reflujo

Los alimentos que más irritan a las personas con ERGE son los tomates y los cítricos (como las naranjas y toronjas) y los jugos de estos frutos, el café (incluso el descafeinado para algunas personas), las bebidas alcohólicas y carbonatadas, los alimentos condimentados, el ajo, el chocolate y la menta.

5 Diet and Lifestyle Measures to Ward Off Heartburn

5 Diet and Lifestyle Measures to Ward Off Heartburn

Don’t smoke. Dr. Lagergren’s team found that tobacco can extend the time it takes for acidic foods to leave the esophagus. In an analysis of 30 studies, GERD affected about 20 percent of smokers, compared with about 16 percent of nonsmokers. Exercise. Those who engaged in moderate to vigorous physical

COVID-19 ADVICES

Wear a mask, get COVID-19 vaccine, stay at least 6 feet apart, avoid crowds, and wash your hands to protect against COVID-19.

 

It’s critical to keep taking precautions to prevent COVID-19. Use masks to slow the spread.
COVID-19 vaccines are effective at protecting you from getting sick. Based on what we know about COVID-19 vaccines, people who have been fully vaccinated can start to do some things that they had stopped doing because of the pandemic.
We’re still learning how vaccines will affect the spread of COVID-19. After you’ve been fully vaccinated against COVID-19, you should keep taking precautions in public places like wearing a mask, staying 6 feet apart from others, and avoiding crowds and poorly ventilated spaces until we know more.

For more information, Please refer to the CDC.