Tag: Anxiety and Stress

The Health Benefits of Coffee

The Health Benefits of Coffee

In discussing his audiobook on caffeine with Terry Gross on NPR last winter, Michael Pollan called caffeine “the enemy of good sleep” because it interferes with deep sleep. He confessed that after the challenging task of weaning himself from coffee, he “was sleeping like a teenager again.” Dr. Willett, now

¿Tienes insomnio? Tenemos consejos para dormir mejor

¿Tienes insomnio? Tenemos consejos para dormir mejor

Toma la luz del sol cada mañana Si no sales de casa para ir al trabajo, puede ser fácil pasarte todas las mañanas bajo techo. Pero la exposición a la luz del sol tiene un propósito importante: desactiva la liberación de melatonina, una hormona que promueve el sueño. “La mayor

How Asian Women Are Finding Confidence Through Self-Defense

How Asian Women Are Finding Confidence Through Self-Defense

On a warm April afternoon in Washington Square Park, I squared off with my friend Noelle, a petite Filipino policy researcher, and shoved her. She slapped the ground as she fell, landing seat-first with a dull thud. Dazed yet grinning, she braced both hands on the ground behind her, lifted

COVID-19 ADVICES

Wear a mask, get COVID-19 vaccine, stay at least 6 feet apart, avoid crowds, and wash your hands to protect against COVID-19.

 

It’s critical to keep taking precautions to prevent COVID-19. Use masks to slow the spread.
COVID-19 vaccines are effective at protecting you from getting sick. Based on what we know about COVID-19 vaccines, people who have been fully vaccinated can start to do some things that they had stopped doing because of the pandemic.
We’re still learning how vaccines will affect the spread of COVID-19. After you’ve been fully vaccinated against COVID-19, you should keep taking precautions in public places like wearing a mask, staying 6 feet apart from others, and avoiding crowds and poorly ventilated spaces until we know more.

For more information, Please refer to the CDC.