5 Ways to Ease Back Into the World
Train your nervous system like a pet.
Lina Perl, a clinical psychologist in New York City, said these new activities might make you feel a little anxious. But the more you do them, the less power they will have over you.
Try to stick it out until the anxiety starts to fade, she said. If the anxiety remains, don’t give up right away.
Instead, breathe slowly, ground yourself and tell yourself you’re safe, she said.